Steamed Salmon with Savoy Cabbage
Healthy, because
Even smarter
Nutritional values
Savoy cabbage contains plenty of chlorophyll, which is a booster for our overall health. It promotes blood formation, compensates for magnesium deficiency and supports wound healing.
An equally delicious variation of the recipe is to use pointed cabbage as a vegetable instead of savoy cabbage.
(Percentage of daily recommendation)
| Calorie | 730 cal. | (35 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.4 g | (48 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9.8 μg | (49 %) | ||
| Vitamin E | 19 mg | (158 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 35.5 mg | (296 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 283 μg | (94 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 262 mg | (276 %) | ||
| Potassium | 2,240 mg | (56 %) | ||
| Calcium | 333 mg | (33 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 1 smaller Savoy cabbage (28 oz.)
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 lemon (juice and zest)
- 4 ozs Vegetable broth
- 3 ozs Whipped cream
- 18 ozs Salmon
Preparation steps
Trim cabbage, quarter lengthwise, cut out the stalk and cut the quarters crosswise into strips. Sauté cabbage in hot butter, season with salt and pepper and stir in the lemon zest. Pour in broth and cream. Season with half of the lemon juice, salt and pepper, then cover and simmer for about 15 minutes.
Divide salmon into serving portions and drizzle with remaining lemon juice.
Boil approximately 1 liter (approximately 4 1/4 cups) of salt water in a wide saucepan, add the salmon and steam 6-8 minutes over low heat.
Serve salmon with cabbage on plate. Serve with boiled potatoes.
