Lettuce Salad with Lentils, Shrimp and Mango 

Lettuce Salad with Lentils, Shrimp and Mango

(0)

Calories:318 kcal
Difficulty:easy
Preparation:60 min
Ready in:60 min
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1 serving contains (Percentage of daily recommendation)
Calories318 kcal(16%)
Protein20 g(40%)
Fat15 g(19%)
Carbohydrates30 g(12%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1smaller Iceberg lettuce
½Romaine lettuce
8Shrimp (cooked)
1ripe Mango
100 gramssmall brown Lentils
2 teaspoonsgranulated Broth
1white Onion
150 gramsWhipping cream
3 tablespoonsSour cream
Salt
1 teaspoonTurmeric
freshly ground Pepper

Directions

1 Cover the lentils with 3/4 liter (approximately 3 cups) of water, add granulated broth and cook 45 minutes. Drain and let cool. Rinse lettuces, divide heads, shake dry and tear into bite-sized pieces. Peel onion and cut into thin rings. Peel mango, cut flesh off the core and dice into cubes.
2 Rinse shrimp in cold water and pat dry. Mix sour cream with creme fraiche and season with salt and pepper. Arrange lentils with lettuce, shrimp and mango cubes on plates, top with seasoned sour cream and sprinkle with turmeric powder. Season with pepper.
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