Lettuce Salad with Lentils, Shrimp and Mango

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Lettuce Salad with Lentils, Shrimp and Mango
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein20.41 g(21 %)
Fat14.63 g(13 %)
Carbohydrates30.24 g(20 %)
Sugar added0 g(0 %)
Roughage7.15 g(24 %)
Vitamin A961.86 mg(120,233 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.47 mg(12 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.42 mg(20 %)
Vitamin B₆0.31 mg(22 %)
Folate235.49 μg(78 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.88 μg(13 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C40.86 mg(43 %)
Potassium889.14 mg(22 %)
Calcium155.17 mg(16 %)
Magnesium66.28 mg(22 %)
Iron2.82 mg(19 %)
Iodine13.78 μg(7 %)
Zinc1.86 mg(23 %)
Saturated fatty acids8.76 g
Cholesterol156.29 mg

Ingredients

for
4
Ingredients
1 smaller Iceberg lettuce
½ Romaine lettuce
8 shrimp (cooked)
1 ripe Mango
100 grams small brown Lentils
2 teaspoons granulated Broth
1 white onion
150 grams Whipped cream
3 tablespoons Sour cream
salt
1 teaspoon Turmeric
freshly ground peppers
How healthy are the main ingredients?
Whipped creamLentilSour creamMangoonionsalt

Preparation steps

1.

Cover the lentils with 3/4 liter (approximately 3 cups) of water, add granulated broth and cook 45 minutes. Drain and let cool. Rinse lettuces, divide heads, shake dry and tear into bite-sized pieces. Peel onion and cut into thin rings. Peel mango, cut flesh off the core and dice into cubes.

2.

Rinse shrimp in cold water and pat dry. Mix sour cream with creme fraiche and season with salt and pepper. Arrange lentils with lettuce, shrimp and mango cubes on plates, top with seasoned sour cream and sprinkle with turmeric powder. Season with pepper.