Smarter Home Cooking

Grilled Chicken Sandwich with Pineapple

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(1 vote)
Grilled Chicken Sandwich with Pineapple
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie470 kcal(22 %)
Protein30.61 g(31 %)
Fat16.5 g(14 %)
Carbohydrates44.22 g(29 %)
Sugar added0 g(0 %)
Roughage3.14 g(10 %)
Vitamin A63.47 mg(7,934 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.31 mg(28 %)
Niacin20.18 mg(168 %)
Vitamin B₆0.73 mg(52 %)
Folate48.09 μg(16 %)
Pantothenic acid1.2 mg(20 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C55.74 mg(59 %)
Potassium533.13 mg(13 %)
Calcium190.97 mg(19 %)
Magnesium105.03 mg(35 %)
Iron3.01 mg(20 %)
Iodine1.5 μg(1 %)
Zinc1.19 mg(15 %)
Saturated fatty acids3.53 g
Cholesterol78.61 mg

Ingredients

for
4
Ingredients
2 Red onions
2 ozs Arugula
4 slices Pineapple (canned)
8 Tbsps Natural yogurt
Lime juice
salt
Red pepper flakes
4 Hamburger bun (sesame seed)
4 boneless Chicken breasts (each 4 ounces)
1 tsp Curry
peppers (ground)
3 Tbsps vegetable oil
How healthy are the main ingredients?
ArugulaonionsaltChicken breastCurry

Preparation steps

1.

Peel the onions, halve and cut into fine strips. Rinse the arugula and shake dry. Drain the pineapple. Season the yogurt with a splash of lime juice, salt and chile. Split the buns in half and toast.

2.

Rinse the chicken breasts, pat dry and season with curry, salt and pepper. Cook in hot oil for about 5 minutes on both sides on a grill pan. Grill the pineapple for about 3 minutes while turning. Spread the bottoms of the buns with 1 tsp yogurt. Top with the arugula, chicken, pineapple and red onions. Place the bun top and serve with the remaining yogurt.