Salmon with Buttered Scallions

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(1 vote)
Salmon with Buttered Scallions
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
590
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein61.52 g(63 %)
Fat31.61 g(27 %)
Carbohydrates14.91 g(10 %)
Sugar added0 g(0 %)
Roughage5.32 g(18 %)
Vitamin A308.22 mg(38,528 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂1.27 mg(115 %)
Niacin35.43 mg(295 %)
Vitamin B₆2.27 mg(162 %)
Folate199.37 μg(66 %)
Pantothenic acid4.53 mg(76 %)
Biotin18.34 μg(41 %)
Vitamin B₁₂6.93 μg(231 %)
Vitamin C43.64 mg(46 %)
Potassium2,001.31 mg(50 %)
Calcium184.61 mg(18 %)
Magnesium125.83 mg(42 %)
Iron5.52 mg(37 %)
Iodine4 μg(2 %)
Zinc2.68 mg(34 %)
Saturated fatty acids7.5 g
Cholesterol176.29 mg

Ingredients

for
4
Ingredients
8 thin slices Salmon steak (each around 100 grams) (approximately 3 ounces) (skinless)
salt
freshly ground peppers
2 tablespoons vegetable oil
800 grams scallions
1 handful parsley
2 tablespoons butter
1 tablespoon lemon juice
How healthy are the main ingredients?
parsleysalt

Preparation steps

1.

Rinse the salmon, pat dry and season with salt and pepper. In a large, nonstick skillet, heat the oil and sear the salmon until golden brown on each side, around 3-4 minutes.

2.

Rinse the scallions, trim and cut into rings. Rinse the parsley, shake dry, pluck the leaves and chop. Melt the butter in a large frying pan and sweat the scallions until tender, around 3-4 minutes. Add the parsley and lemon juice and season with salt and pepper.

3.

Arrange the scallions in a deep serving dish, place the salmon over top and serve.