Salmon with Buttered Scallions
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
590
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 61.52 g | (63 %) | ||
| Fat | 31.61 g | (27 %) | ||
| Carbohydrates | 14.91 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.32 g | (18 %) |
more nutritional values
| Vitamin A | 308.22 mg | (38,528 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin B₁ | 0.74 mg | (74 %) | ||
| Vitamin B₂ | 1.27 mg | (115 %) | ||
| Niacin | 35.43 mg | (295 %) | ||
| Vitamin B₆ | 2.27 mg | (162 %) | ||
| Folate | 199.37 μg | (66 %) | ||
| Pantothenic acid | 4.53 mg | (76 %) | ||
| Biotin | 18.34 μg | (41 %) | ||
| Vitamin B₁₂ | 6.93 μg | (231 %) | ||
| Vitamin C | 43.64 mg | (46 %) | ||
| Potassium | 2,001.31 mg | (50 %) | ||
| Calcium | 184.61 mg | (18 %) | ||
| Magnesium | 125.83 mg | (42 %) | ||
| Iron | 5.52 mg | (37 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.68 mg | (34 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Cholesterol | 176.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 thin slices Salmon steak (each around 100 grams) (approximately 3 ounces) (skinless)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 800 grams scallions
- 1 handful parsley
- 2 Tbsps butter
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the salmon, pat dry and season with salt and pepper. In a large, nonstick skillet, heat the oil and sear the salmon until golden brown on each side, around 3-4 minutes.
2.
Rinse the scallions, trim and cut into rings. Rinse the parsley, shake dry, pluck the leaves and chop. Melt the butter in a large frying pan and sweat the scallions until tender, around 3-4 minutes. Add the parsley and lemon juice and season with salt and pepper.
3.
Arrange the scallions in a deep serving dish, place the salmon over top and serve.
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