Smarter Snack

Savory Cheese Pastries

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Savory Cheese Pastries
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
860
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nibbles with added value: Carvone and other essential oils from caraway stimulate the secretion of stomach acid and other digestive juices. This supports our digestion with hearty food. Poppy seeds and seeds contain a lot of the mineral magnesium, which strengthens nerves and muscles.

Depending on your preference, you can refine the piquant pastry with other toppings. How about sunflower seeds, pumpkin seeds or rosemary?

1 piece contains
(Percentage of daily recommendation)
Calorie860 cal.(41 %)
Protein27.69 g(28 %)
Fat58.04 g(50 %)
Carbohydrates60.03 g(40 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A531.46 mg(66,433 %)
Vitamin D0.26 μg(1 %)
Vitamin E1.58 mg(13 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.76 mg(48 %)
Vitamin B₆0.07 mg(5 %)
Folate13.95 μg(5 %)
Pantothenic acid0.56 mg(9 %)
Biotin4.17 μg(9 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C0.14 mg(0 %)
Potassium416.08 mg(10 %)
Calcium597.6 mg(60 %)
Magnesium21.54 mg(7 %)
Iron3.45 mg(23 %)
Iodine13.98 μg(7 %)
Zinc1.53 mg(19 %)
Saturated fatty acids34.67 g
Cholesterol251.9 mg

Ingredients

for
50
Ingredients
175 grams Parmesan
300 grams Pastry flour
1 tsp cream of tartar
1 tsp ground paprika
2 Tbsps Whipped cream
200 grams cold butter
for garnishing
2 egg yolks
chopped Pistachio
rough salt
Caraway
Poppy seeds
Sesame seeds
How healthy are the main ingredients?
ParmesanWhipped creamPistachiosaltCarawaySesame seeds

Preparation steps

1.

Finely grate cheese. Sift flour on the work surface. Add baking powder and pepper and  mix well, make a well in the center and pour cream into the well. Cut butter into small pieces and arrange around the well. Place cheese on top and knead everything quickly to a smooth dough. Shape into a ball and wrap in plastic wrap, refrigerate for 1 hour. 

2.
Preheat the oven to 175 ° convection.
3.

Divide pastry into 3 parts and roll out each part between two layers of plastic wrap until about 3 mm thin (approximately 0.01 inch). Cut out different shaped cookies with cookie cutter. Mix egg yolks with 2-3 tablespoons of water and brush cookies with the mixture. Sprinkle with chopped pistachios, coarse salt, caraway, poppy or sesame seeds. Arrange on a lined with parchment paper baking sheet and bake in preheated oven at 175°C (approximatley 350°F) for about 10 minutes or until golden. Prepare all cookies in the same manner until all pastry is used. Remove from oven and serve.

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