Orecchiette with Cold Tomato Sauce
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.4 g | (41 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,338 mg | (33 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Beefsteak tomato
- ½ bunch Basil
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- 3 garlic cloves
- salt
- freshly ground peppers
- 500 grams Orecchiette pasta
Preparation steps
1.
Blanch tomatoes, peel, quarter and remove seeds. Puree half of the tomatoes and cut the other half into cubes. Rinse the basil, spin dry, set some leaves aside and cut the rest into thin strips. Mix diced tomatoes with the puree and stir in the olive oil and vinegar.
2.
Peel garlic and press through a garlic press into the tomatoes. Season with salt and pepper. Cook orecchiette in plenty of salted water until al dente. Drain, rinse, mix with the cold sauce, arrange on plates, garnish with basil leaves and serve immediately. Serve with grated pecorino cheese, if desired.
