Curry Soup with Papaya, Ginger and Fish

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Curry Soup with Papaya, Ginger and Fish
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein22.4 g(23 %)
Fat15.59 g(13 %)
Carbohydrates50.65 g(34 %)
Sugar added0 g(0 %)
Roughage7.31 g(24 %)
Vitamin A397.48 mg(49,685 %)
Vitamin D0.6 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.43 mg(62 %)
Vitamin B₆0.35 mg(25 %)
Folate165.18 μg(55 %)
Pantothenic acid1.14 mg(19 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂2.31 μg(77 %)
Vitamin C267.78 mg(282 %)
Potassium1,105.8 mg(28 %)
Calcium101.3 mg(10 %)
Magnesium114.02 mg(38 %)
Iron1.7 mg(11 %)
Iodine0.22 μg(0 %)
Zinc0.84 mg(11 %)
Saturated fatty acids2.44 g
Cholesterol57 mg

Ingredients

for
4
Ingredients
2 shallots
½ bunch scallions
400 grams fish fillets (such as redfish)
salt
freshly ground peppers
lemons
1 ginger (walnut-sized pieces, fresh)
2 Papaya (400 grams)
1 Red chili pepper
2 teaspoons Thai green Curry paste
4 tablespoons vegetable oil
1 liter Vegetable broth
1 stem Lemongrass
How healthy are the main ingredients?
shallotsaltlemongingerPapaya

Preparation steps

1.

Peel shallot and chop. Rinse scallions, trim and cut into rings (set aside some greens for garnish). Cut fish fillets into strips and season with salt, pepper and lemon juice.

2.

Peel ginger, cut into fine strips and mix with fish in a bowl.

3.

Peel papaya, cut in half lengthwise and remove seeds. Cut flesh crosswise into thin strips. Rinse chile pepper, cut in half lengthwise, remove seeds and finely chop.

4.

Heat oil in a saucepan, sauté shallot, scallion and chile pepper with curry paste, then add broth, simmer for a few minutes and season with salt and pepper. Add fish and ginger to the saucepan and simmer for about 5 minutes (do not boil).

5.

Rinse lemon, cut in half crosswise and crush slightly. Arrange papaya strips in soup bowls, cover with lemon juice ad let rest for a few minutes. Pour soup over papaya in the bowls and season to taste. Serve garnished with reserved scallions.