Melon, Tomato and Mozzarella Balls

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Melon, Tomato and Mozzarella Balls
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
590
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein24.25 g(25 %)
Fat44.73 g(39 %)
Carbohydrates19.45 g(13 %)
Sugar added1.05 g(4 %)
Roughage2.57 g(9 %)
Vitamin A302.01 mg(37,751 %)
Vitamin D0 μg(0 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.53 mg(13 %)
Vitamin B₆0.21 mg(15 %)
Folate45.65 μg(15 %)
Pantothenic acid0.31 mg(5 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.37 mg(44 %)
Potassium603.59 mg(15 %)
Calcium695.65 mg(70 %)
Magnesium28.95 mg(10 %)
Iron0.68 mg(5 %)
Zinc0.35 mg(4 %)
Saturated fatty acids20.27 g
Cholesterol89.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 handful
3 tablespoons
freshly ground Pepper
1 pinch
5 tablespoons
500 grams
cherry tomato (red and yellow)
500 grams
½

Preparation steps

1.

Rinse the chives, pat dry and cut into small rings.

For the vinaigrette, combine the balsamic vinegar with the oil and season with salt, pepper, sugar and chives.

2.

Rinse the tomatoes and rub dry. Drain the mozzarella.

Halve the melon, remove the seeds and scoop out small balls from the flesh with a melon baller; you should end up with about 350 grams of melon balls (approximately 12 ounces).

Repeat the process with the mozzarella.

3.

Mix all the balls together in a large bowl with the vinaigrette and leave for at least 20 minutes.

Transfer to small bowls or colorful cups and serve with skewers.