Pasta Gratin with Spinach and Tomatoes
Healthy, because
Even smarter
Nutritional values
This is how delicious and easy it is to replenish vitamins: tomatoes bring plenty of lycopene into play. The natural dye protects our cells from harmful environmental influences and thus also from the development of cancer. Spinach is also a cell protector - the leafy vegetables contain vitamins C, E and A, which reliably intercept cell-damaging free radicals.
You can spice up the pasta gratin even more. How about olives or pine nuts, for example?
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 106.6 μg | (178 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 376 mg | (38 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Penne
- salt
- 100 grams Spinach
- 100 grams Smoked bacon
- 6 Tomatoes
- 1 garlic clove
- olive oil (for the baking dish)
- 100 grams Crème fraiche
- 100 grams freshly grated Parmesan
Preparation steps
Boil penne in salted water until al dente. Rinse and drain.
Rinse and blanch spinach in salted boiling water. Rinse and drain well. Cut bacon into small cubes. Blanch tomatoes, then rinse, peel, quarter and core. Cut tomatoes into small pieces. Peel and finely chop garlic.
Preheat oven to 200°C (approximately 400°F). Brush a baking dish with oil.
Mix pasta with spinach, bacon, garlic, creme fraiche and half of the Parmesan. Season with pepper. Transfer pasta to the baking dish and sprinkle with remaining cheese.
Bake until golden-brown, 15-20 minutes. Serve immediately.
