Strengthening Protein Dish

Pasta Gratin with Spinach and Tomatoes

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Pasta Gratin with Spinach and Tomatoes
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
1062
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is how delicious and easy it is to replenish vitamins: tomatoes bring plenty of lycopene into play. The natural dye protects our cells from harmful environmental influences and thus also from the development of cancer. Spinach is also a cell protector - the leafy vegetables contain vitamins C, E and A, which reliably intercept cell-damaging free radicals.

You can spice up the pasta gratin even more. How about olives or pine nuts, for example?

1 each contains
(Percentage of daily recommendation)
Calorie1,062 kcal(51 %)
Protein55.22 g(56 %)
Fat55.9 g(48 %)
Carbohydrates81.8 g(55 %)
Sugar added0 g(0 %)
Roughage5.56 g(19 %)
Vitamin A882.74 mg(110,343 %)
Vitamin D0.25 μg(1 %)
Vitamin E3.12 mg(26 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.59 mg(42 %)
Folate231.89 μg(77 %)
Pantothenic acid1.12 mg(19 %)
Biotin14.81 μg(33 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C65.07 mg(68 %)
Potassium1,347.54 mg(34 %)
Calcium810.26 mg(81 %)
Magnesium184.46 mg(61 %)
Iron5.95 mg(40 %)
Iodine1 μg(1 %)
Zinc4.32 mg(54 %)
Saturated fatty acids27.79 g
Cholesterol134.2 mg

Ingredients

for
4
Ingredients
400 grams Penne
salt
100 grams Spinach
100 grams Smoked bacon
6 tomatoes
1 garlic
olive oil (for the baking dish)
100 grams Crème fraiche
100 grams freshly grated Parmesan
How healthy are the main ingredients?
SpinachParmesansalttomatogarlicolive oil

Preparation steps

1.

Boil penne in salted water until al dente. Rinse and drain.

2.

Rinse and blanch spinach in salted boiling water. Rinse and drain well. Cut bacon into small cubes. Blanch tomatoes, then rinse, peel, quarter and core. Cut tomatoes into small pieces. Peel and finely chop garlic.

3.

Preheat oven to 200°C (approximately 400°F). Brush a baking dish with oil.

4.

Mix pasta with spinach, bacon, garlic, creme fraiche and half of the Parmesan. Season with pepper. Transfer pasta to the baking dish and sprinkle with remaining cheese.

5.

Bake until golden-brown, 15-20 minutes. Serve immediately.