Grilled Pork Chops with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 28.7 μg | (48 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,447 mg | (36 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 21 ozs new potatoes
- salt
- freshly ground peppers
- 3 ozs olive oil
- 4 Pork cutlets
- 1 tsp hot ground paprika
- ½ tsp Curry powder
- 2 Zucchini
- 4 Red onions
Preparation steps
Preheat the oven to 180°C / 350°F convection.
Scrub the potatoes thoroughly and cut in half lengthwise. Place on an oiled baking sheet with the cut surfaces down, season with salt and pepper and drizzle with 2 tablespoons oil. Bake in the oven until golden brown, about 30 minutes.
Rinse the pork chops and pat dry. Mix 2-3 tablespoons oil with the paprika, curry powder, salt and pepper and baste over the meat. Grill on a preheated grill for about 15 minutes, turning occasionally.
Rinse, trim and cut zucchini diagonally into slices. Mix with 2 tablespoons oil and season with salt and pepper. Peel the onions, cut into wedges and mix with 2 tablespoons oil. Season with salt and pepper and cook together with the zucchini slices on the grill for about 8 minutes, turning frequently.
Arrange everything together on a large board or platter and serve.
