Grilled Pork Chops with Vegetables

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Grilled Pork Chops with Vegetables
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein36.33 g(37 %)
Fat26.89 g(23 %)
Carbohydrates43.81 g(29 %)
Sugar added0 g(0 %)
Roughage6.77 g(23 %)
Vitamin A39.9 mg(4,988 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.76 mg(23 %)
Vitamin B₆0.54 mg(39 %)
Folate76.48 μg(25 %)
Pantothenic acid0.39 mg(7 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59.3 mg(62 %)
Potassium1,207.43 mg(30 %)
Calcium72.76 mg(7 %)
Magnesium57.6 mg(19 %)
Iron2.36 mg(16 %)
Iodine3 μg(2 %)
Zinc0.88 mg(11 %)
Saturated fatty acids3.29 g
Cholesterol60 mg

Ingredients

for
4
Ingredients
21 ozs new potatoes
salt
freshly ground peppers
3 ozs olive oil
4 Pork cutlets
1 tsp hot ground paprika
½ tsp Curry powder
2 zucchini
4 Red onions
How healthy are the main ingredients?
potatoolive oilsaltzucchinionion

Preparation steps

1.

Preheat the oven to 180°C / 350°F convection.

2.

Scrub the potatoes thoroughly and cut in half lengthwise. Place on an oiled baking sheet with the cut surfaces down, season with salt and pepper and drizzle with 2 tablespoons oil. Bake in the oven until golden brown, about 30 minutes.

3.

Rinse the pork chops and pat dry. Mix 2-3 tablespoons oil with the paprika, curry powder, salt and pepper and baste over the meat. Grill on a preheated grill for about 15 minutes, turning occasionally.

4.

Rinse, trim and cut zucchini diagonally into slices. Mix with 2 tablespoons oil and season with salt and pepper. Peel the onions, cut into wedges and mix with 2 tablespoons oil. Season with salt and pepper and cook together with the zucchini slices on the grill for about 8 minutes, turning frequently.

5.

Arrange everything together on a large board or platter and serve.