Turkey with Green Beans

0
Average: 0 (0 votes)
(0 votes)
Turkey with Green Beans
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
1017
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,017 kcal(48 %)
Protein94.32 g(96 %)
Fat44.13 g(38 %)
Carbohydrates55.54 g(37 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1,081.9 mg(135,238 %)
Vitamin D0.97 μg(5 %)
Vitamin E3.42 mg(29 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.65 mg(59 %)
Niacin46.22 mg(385 %)
Vitamin B₆2.41 mg(172 %)
Folate86 μg(29 %)
Pantothenic acid3.24 mg(54 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂1.27 μg(42 %)
Vitamin C27.62 mg(29 %)
Potassium1,284.52 mg(32 %)
Calcium152.29 mg(15 %)
Magnesium125.33 mg(42 %)
Iron5.1 mg(34 %)
Iodine1.5 μg(1 %)
Zinc5.68 mg(71 %)
Saturated fatty acids14.12 g
Cholesterol252.22 mg

Ingredients

for
4
Ingredients
3 carrots
200 grams Celery root
2 onions
2 Parsnips
1 kilogram Roast turkey (with skin, such as breast or leg)
salt
peppers
3 Tbsps vegetable oil
1 Tbsp Tomato paste
250 milliliters chicken stock
250 milliliters Dark beer
600 grams green Beans
8 slices Bacon
2 Tbsps butter
How healthy are the main ingredients?
Tomato pastecarrotonionParsnipsalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F).

2.

Peel the carrots, celery, onion and parsley root and dice everything. Rinse the turkey, pat dry and bind as needed with kitchen twine. Season with salt and pepper and sear in a roasting pan on all sides in 2 tablespoons of hot oil until brown. Remove and stir in the vegetables in the remaining oil and brown. Add the tomato paste and sauté briefly, then deglaze with a little stock. Place the turkey back in and cook for about 1 hour in the oven. Pour the gravy over the turkey and add broth as needed. During the last 30 minutes, pour in the beer.

3.

Rinse, trim and blanch the green beans for 6-8 minutes in salted water. Rinse in cold water, drain well, then fold a small bundle wrapped with a slice of bacon. Form about 8 bundles. Cook in a hot pan in butter slowly on all sides until golden brown.

4.

Remove the meat from the sauce and pass the gravy through a fine sieve. Let simmer and thicken and season to taste.

5.

Cut the turkey into slices and serve with the bacon green beans on plates. Pour a little sauce over the meat and serve the rest separately.