Flavorful Snack For Weight Loss

Raspberry Cheesecake

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Raspberry Cheesecake
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3107
calories
Calories

Healthy, because

Even smarter

Nutritional values

All those with a sweet tooth who have a good eye on their calorie account can take advantage of this - low-fat curd cheese and cottage cheese make it possible! The high protein content of these two helps build muscle; it also prevents the body from breaking down muscle mass instead of fat when dieting. In addition, the glutamine contained in the cheese supports the body in the regeneration after strenuous sports units.

You should only buy perfect and ripe raspberries, the riper the raspberries are, the less salicylic acid they contain. Wild raspberries should only be picked in areas with low levels of environmental pollution (industrial or car exhaust fumes).

1 springform pan contains
(Percentage of daily recommendation)
Calorie3,107 cal.(148 %)
Protein159 g(162 %)
Fat107 g(92 %)
Carbohydrates366 g(244 %)
Sugar added240 g(960 %)
Roughage13.6 g(45 %)
Vitamin A1.5 mg(188 %)
Vitamin D10.8 μg(54 %)
Vitamin E9.6 mg(80 %)
Vitamin K39.7 μg(66 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂3.9 mg(355 %)
Niacin38.4 mg(320 %)
Vitamin B₆1.1 mg(79 %)
Folate436 μg(145 %)
Pantothenic acid12.1 mg(202 %)
Biotin140.6 μg(312 %)
Vitamin B₁₂15.7 μg(523 %)
Vitamin C32 mg(34 %)
Potassium1,823 mg(46 %)
Calcium1,133 mg(113 %)
Magnesium209 mg(70 %)
Iron11.9 mg(79 %)
Iodine108 μg(54 %)
Zinc14.3 mg(179 %)
Saturated fatty acids53.9 g
Uric acid154 mg
Cholesterol1,509 mg
Complete sugar280 g

Ingredients

for
1
Ingredients
6 eggs
200 grams sugar
2 Tbsps Vanilla sugar
1 tsp lemon zest (organic)
1 tsp lemon juice
200 grams Sour cream
200 grams Cottage cheese
600 grams Quark
125 grams Semolina
Raspberries (for serving)
How healthy are the main ingredients?
sugarSour creamCottage cheeseSemolinaeggRaspberry

Preparation steps

1.

Line cake pan with parchment paper.

2.

Separate eggs. Beat egg whites with half of sugar until stiff. Whisk egg yolks with remaining sugar, vanilla sugar, lemon zest and lemon juice. Combine sour cream, cottage cheese, quark and semolina, mix well and combine with egg yolk mixture. Carefully fold in egg whites and spread mixture in the pan. Bake in preheated oven at 170°C (approximately 335°F) for about 1 hour. If cake browns too much, cover with aluminum foil. Remove from the oven and cool. 

3.

Loosen cold cake from the pan and garnish with raspberries. Serve.