Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Farfalle
- salt
- 200 grams Peas
- 1 lemon
- 1 tsp honey
- 2 Tbsps Orange juice
- 4 Tbsps Canola oil
- freshly ground peppers
- 200 grams Smoked salmon (sliced)
- 2 Tbsps scallions
Preparation steps
1.
Cook the pasta in salted boiling water until al dente. Add the peas during the last 1-2 minutes. Drain.
2.
Rinse the lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon then combine with lemon zest, honey, orange juice and oil. Season with salt and pepper.
3.
Slice salmon into strips and toss with the pasta, peas, chives and dressing.
4.
Serve in deep bowls.
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