Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing

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Farfalle Pasta with Smoked Salmon, Peas and Honey-Orange Dressing
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in
Calories:
545
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates70 g(47 %)
Sugar added1 g(4 %)
Roughage7.6 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.4 mg(28 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.5 mg(36 %)
Folate112 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C20 mg(21 %)
Potassium514 mg(13 %)
Calcium45 mg(5 %)
Magnesium84 mg(28 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2.7 g
Uric acid103 mg
Cholesterol31 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
350 grams Farfalle
salt
200 grams Peas
1 lemon
1 tsp honey
2 Tbsps Orange juice
4 Tbsps Canola oil
freshly ground peppers
200 grams Smoked salmon (sliced)
2 Tbsps scallions
How healthy are the main ingredients?
Orange juicehoneysaltlemon

Preparation steps

1.

Cook the pasta in salted boiling water until al dente. Add the peas during the last 1-2 minutes. Drain.

2.

Rinse the lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon then combine with lemon zest, honey, orange juice and oil. Season with salt and pepper.

3.

Slice salmon into strips and toss with the pasta, peas, chives and dressing.

4.

Serve in deep bowls.