Clams with Chorizo
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
513
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 40.9 μg | (1,363 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,608 mg | (40 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 21.8 mg | (145 %) | ||
| Iodine | 756 μg | (378 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 608 mg | |||
| Cholesterol | 660 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms mussels
- 2 garlic cloves
- 2 mild Pepperoncini
- 150 grams Chorizo
- 100 milliliters dry white wine
How healthy are the main ingredients?
garlic clovePreparation steps
1.
Rinse and clean the clams thoroughly under running water. Discard any that remain open. Peel the garlic and cut into slices. Rinse, trim and cut the peperoncino into rings. Cut the chorizo into cubes and sauté for 2-3 minutes in a large pot with the garlic and peperoncinos. Deglaze with the wine, add the clams, cover and cook for about 5 minutes until the mussels have opened. Discard any that remain closed.
2.
Serve on plates.
