Baked Pasta with Meat and Tomato Sauce

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Baked Pasta with meat and tomato sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
4214
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,214 cal.(201 %)
Protein198 g(202 %)
Fat200 g(172 %)
Carbohydrates401 g(267 %)
Sugar added10 g(40 %)
Roughage44.7 g(149 %)
Vitamin A3.1 mg(388 %)
Vitamin D1.5 μg(8 %)
Vitamin E13 mg(108 %)
Vitamin K146.5 μg(244 %)
Vitamin B₁3.6 mg(360 %)
Vitamin B₂1.8 mg(164 %)
Niacin70.9 mg(591 %)
Vitamin B₆4 mg(286 %)
Folate554 μg(185 %)
Pantothenic acid7.1 mg(118 %)
Biotin54.3 μg(121 %)
Vitamin B₁₂8.2 μg(273 %)
Vitamin C175 mg(184 %)
Potassium5,613 mg(140 %)
Calcium2,338 mg(234 %)
Magnesium577 mg(192 %)
Iron16.5 mg(110 %)
Iodine85 μg(43 %)
Zinc27 mg(338 %)
Saturated fatty acids85.7 g
Uric acid766 mg
Cholesterol457 mg
Complete sugar45 g

Ingredients

for
1
Ingredients
1 onion
2 garlic cloves
1 small carrot
100 grams Celery root
2 Tbsps olive oil
800 grams canned Tomatoes
100 milliliters Vegetable broth
salt
freshly ground peppers
1 Tbsp dried, italian Fresh herbs
1 Tbsp Fruit Vinegar
sugar
500 grams macaroni
salt
400 grams Sausage meat
2 Tbsps freshly chopped Basil
100 grams grated Emmentaler cheese
50 grams grated Parmesan
120 grams Prosciutto (thinly sliced)
How healthy are the main ingredients?
TomatoEmmentaler cheeseParmesanolive oilBasilonion

Preparation steps

1.

Peel onion, garlic, carrot and celery, cut into small cubes. Heat oil in a pan and saute vegetables until translucent, add tomatoes and broth and simmer for about 15 minutes on low heat. Season well with salt, pepper, herbs, vinegar and sugar.

2.

Cook pasta in boiling salted water until very al dente. Drain and rinse in cold water, drain again.

3.

Line springform pan with parchment paper. Combine meat with basil and 1-2 tablespoons of tomato sauce. Spread thin layer of meat on the bottom of springform pan. Combine pasta with half of tomato sauce, Emmental and Parmesan and spread on top of meat. Top with remaining meat and smooth. Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. If meat browns too much, cover with aluminum foil.

4.

Remove from the oven and cool slightly. Loosen from the pan and cover with ham. Slice and serve with remaining sauce.

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