Pea Balls

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Pea Balls
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Health Score:
98 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 cal.(23 %)
Protein25 g(26 %)
Fat26 g(22 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage17 g(57 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.2 mg(77 %)
Vitamin K152.9 μg(255 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate338 μg(113 %)
Pantothenic acid2.3 mg(38 %)
Biotin20 μg(44 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C43 mg(45 %)
Potassium962 mg(24 %)
Calcium132 mg(13 %)
Magnesium138 mg(46 %)
Iron6.6 mg(44 %)
Iodine13 μg(7 %)
Zinc3.5 mg(44 %)
Saturated fatty acids3.4 g
Uric acid207 mg
Cholesterol54 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams Peas (frozen)
salt
100 grams Shelled pistachio
2 sprigs parsley
2 scallions
1 egg
80 grams Chickpea flour
freshly ground peppers
1 splash lemon juice
vegetable oil (for cooking)
How healthy are the main ingredients?
parsleysaltegg

Preparation steps

1.

Blanch peas in salted water. Drain and rinse in cold water, drain again. Chop coarsely in a food processor. Place into a bowl. Chop pistachios finely and add to peas. Rinse parsley, shake dry, pluck off leaves and chop finely. Rinse and dry scallions, chop finely. Add parsley, scallions and egg to peas. 

2.

Add chickpea flour as needed until mixture is malleable. Season with salt, pepper and lemon juice. With wet hands, shape into small balls and coat with the rest of flour. Heat oil in a pan (to 175°C) (approximately 350°F) and cook balls, few at a time, for about 5-6 minutes. Drain on paper towels and serve with a dip, if desired.  

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