Spaghetti with Cilantro Pesto
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
694
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 63.2 μg | (105 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spaghetti and pesto
- 40 grams Cashews
- 500 grams Spaghetti
- salt
- 1 garlic clove (peeled)
- 2 handfuls cilantro
- 6 Tbsps sesame oil (mild)
- 2 Tbsps freshly grated Parmesan
- 1 splash lemon juice
- freshly ground peppers
Preparation steps
1.
For the spaghetti and pesto, toast cashew nuts in a dry pan briefly, then allow to cool.
2.
Cook the spaghetti in boiling salted water until al dente.
3.
Peel the garlic. Rinse the cilantro, shake dry and puree with garlic, nuts, oil, grated Parmesan and a little pasta cooking water to a creamy pesto. Season with lemon juice, salt and pepper.
4.
Drain spaghetti and divide among plates. Pour the pesto over and top with grated Parmesan. Serve with garnished with cilantro leaves.
