Chocolate and Banana Sandwich

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Chocolate and Banana Sandwich
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1791
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,791 cal.(85 %)
Protein33 g(34 %)
Fat81 g(70 %)
Carbohydrates230 g(153 %)
Sugar added93 g(372 %)
Roughage30.1 g(100 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.5 mg(113 %)
Vitamin B₆1.5 mg(107 %)
Folate104 μg(35 %)
Pantothenic acid0.7 mg(12 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C33 mg(35 %)
Potassium3,954 mg(99 %)
Calcium161 mg(16 %)
Magnesium513 mg(171 %)
Iron36.3 mg(242 %)
Iodine14 μg(7 %)
Zinc6.5 mg(81 %)
Saturated fatty acids50.5 g
Uric acid171 mg
Cholesterol42 mg
Complete sugar151 g

Ingredients

for
1
Ingredients
2 Banana
200 grams Dark chocolate
8 slices Toast
soft butter (for greasing)
How healthy are the main ingredients?
Banana

Preparation steps

1.

Peel the banana and cut into slices. Chop the chocolate. Distribute the banana pieces over 4 slices of bread and scatter the chocolate over the top.

2.

Place the remaining slices of bread over the banana and chocolate and press lightly.

Brush a sandwich maker with butter and grill the sandwiches until golden brown.

Remove and serve hot.

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