Chocolate and Banana Sandwich
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1791
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,791 cal. | (85 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 81 g | (70 %) | ||
| Carbohydrates | 230 g | (153 %) | ||
| Sugar added | 93 g | (372 %) | ||
| Roughage | 30.1 g | (100 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 3,954 mg | (99 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 513 mg | (171 %) | ||
| Iron | 36.3 mg | (242 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 50.5 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 151 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Banana
- 200 grams Dark chocolate
- 8 slices Toast
- soft butter (for greasing)
How healthy are the main ingredients?
BananaPreparation steps
1.
Peel the banana and cut into slices. Chop the chocolate. Distribute the banana pieces over 4 slices of bread and scatter the chocolate over the top.
2.
Place the remaining slices of bread over the banana and chocolate and press lightly.
Brush a sandwich maker with butter and grill the sandwiches until golden brown.
Remove and serve hot.
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