Turkey Legs with Carrots

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Turkey Legs with Carrots
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1387
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,387 cal.(66 %)
Protein154.97 g(158 %)
Fat69.41 g(60 %)
Carbohydrates26.88 g(18 %)
Sugar added4.31 g(17 %)
Roughage5.09 g(17 %)
Vitamin A1,365.65 mg(170,706 %)
Vitamin D0.55 μg(3 %)
Vitamin E5.89 mg(49 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂1.37 mg(125 %)
Niacin48.3 mg(403 %)
Vitamin B₆1.91 mg(136 %)
Folate87.83 μg(29 %)
Pantothenic acid7.11 mg(119 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂1.97 μg(66 %)
Vitamin C14.92 mg(16 %)
Potassium1,760.01 mg(44 %)
Calcium221.88 mg(22 %)
Magnesium137.79 mg(46 %)
Iron12.87 mg(86 %)
Iodine0.68 μg(0 %)
Zinc23.59 mg(295 %)
Saturated fatty acids18.21 g
Cholesterol464.1 mg

Ingredients

for
4
Ingredients
4 Turkey leg (each about 350 grams)
1 Tbsp honey
3 Tbsps Canola oil
2 Tbsps lemon juice
½ tsp ground paprika (sharp)
Sea salt
peppers
4 carrots
300 grams Pearl onion
1 Avocado
1 small Endive
1 splash lemon juice
rosemary (for garnish)
How healthy are the main ingredients?
honeycarrotAvocadoEndiverosemary

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the turkey legs and pat dry. Stir the honey with 2 tablespoons of oil, lemon juice and season with paprika, salt and pepper. Rub on the turkey legs. Place the turkey legs on a baking sheet and roast in the oven for about 50 minutes. Turn over now and then.

3.

For the vegetables, peel the carrots and finely dice. Peel the onions and cut into quarters. Cook both until golden brown for 3-4 minutes in a hot pan in the remaining oil. Season with salt and pepper. Pour in a little water, cover and cook for about 5 minutes until tender. Peel the avocado, halve, remove the pit and cut the halves into fine columns. Rinse, trim and cut the leaves of the chicory into strips. Mix with the avocado and the vegetables in the pan and season with lemon juice, salt and pepper. Arrange on plates, add the turkey legs and serve garnished with rosemary.