Garlic Steak
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 4 garlic cloves
- 2 Tbsps sesame oil
- 2 tsps brown sugar
- 1 tsp Rice flour
- 100 milliliters soy sauce
- 3 Tbsps Rice wine
- Red pepper flakes
- salt
- 4 Steak each 250 grams (such as loin)
- cilantro (for garnish)
Preparation steps
1.
Peel shallot and garlic and finely chop both. Heat 1 tablespoon oil in a frying pan and lightly fry shallot and garlic until golden brown. Add sugar and flour, mix and pour in soy sauce and rice wine. Simmer for a few minutes and season with red pepper flakes and salt.
2.
Rinse meat, pat dry and fry in a hot pan for 2 minutes on each side (longer or shorter depending on the desired degree of cooking). Then cook under a preheated oven broiler, watching carefully, on the wire rack (including drip pan) for about 10 minutes. Place steaks on plates, pour garlic sauce over top and serve garnished with cilantro leaves.
