Chili Con Carne

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Chili Con Carne
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
1 garlic
1 small, red chile pepper
200 grams Pumpkin
1 tablespoon olive oil
1 tablespoon Tomato paste
100 milliliters dry Red wine (vegan, substitute vegetable stock)
400 grams pureed tomatoes (canned)
salt
freshly ground peppers
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon ground Cumin
1 teaspoon ground paprika (sweet)
1 Red Bell pepper
3 Cornichons
300 grams Smoked tofu
400 grams Kidney beans (canned)
250 grams Corn (canned)
1 handful cilantro
1 ripe Avocado
1 tablespoon Lime juice
How healthy are the main ingredients?
oniongarlicPumpkinolive oilTomato pastetomato

Preparation steps

1.

Peel onion and garlic and finely chop. Rinse chile pepper and finely dice. Cut pumpkin into cubes. Saute onion, garlic and chile pepper in hot oil. Add tomato paste and puree. Pour in red wine. Add tomatoes and pumpkin and season with salt, pepper, oregano, thyme, cumin and paprika. Simmer gently for 30 minutes, stirring occasionally.

2.

Rinse bell pepper, cut in half, remove seeds and ribs and dice. Cut cornichon and chop tofu.

3.

Drain beans and corn. Add bell pepper, cornichon and tofu to chili and simmer for 10 minutes. If necessary, add more wine or broth. Season well. Rinse cilantro, shake dry and remove leaves. Cut avocado in half, remove pit and skin and cut flesh into small cubes. If you are not serving chili immediately, drizzle avocado with lime juice to keep fresh. Serve chili in bowls topped with avocado and cilantro.