Fried Flounder with Bacon and Dill
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
867
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 867 cal. | (41 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 15.3 μg | (77 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.8 mg | (307 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,674 mg | (42 %) | ||
| Calcium | 320 mg | (32 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 268 μg | (134 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 383 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice (ready to cook gutted and head)
- 1 lemon (juice)
- salt
- peppers (freshly ground)
- 4 Tbsps Pastry flour
- 2 Tbsps clarified butter
- 100 grams lean Bacon
- 2 shallots
- 60 grams butter
- 2 Tbsps freshly chopped Dill
Preparation steps
1.
Rinse flounder and pat dry. Sprinkle with a little lemon juice, season with salt and pepper and dredge in flour. In a large skillet, fry flounder in hot, clarified butter until golden-brown, 4-5 minutes per side. During cooking, spoon butter repeatedly over fish.
2.
Cut bacon into thin strips. Peel shallot and cut into rings. In another pan, fry bacon and shallot in butter until golden-brown, 2-3 minutes. Stir in dill and remaining lemon juice and season with salt and pepper. Dip flounder in the butter mixture. To serve, transfer fish to plates and serve with dill butter.
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