Turkey Roulades
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1021
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,021 cal. | (49 %) | ||
| Protein | 160 g | (163 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 95 mg | (792 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 69.5 μg | (154 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 2,258 mg | (56 %) | ||
| Calcium | 449 mg | (45 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 739 mg | |||
| Cholesterol | 413 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices turkey breasts (each about 60 grams)
- 250 grams Ricotta cheese
- 2 Tbsps grated Parmesan
- 2 Tbsps freshly chopped Fresh herbs (Dill and tarragon)
- salt
- 1 splash lemon juice
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 80 grams Sesame seeds
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse turkey breast slices, pat dry and flatten, if necessary. Whisk ricotta with Parmesan and herbs until smooth. Season with salt, lemon juice and pepper. Spread mixture on turkey pieces and roll up, tie with kitchen string and season with salt and pepper. Coat roulades with flour. Beat eggs and dip roulades into them. Coat with sesame seeds and press gently. Heat oil in a nonstick pan and cook roulades for about 10 minutes on all sides or until golden brown.
2.
Remove from the pan, arrange on plates and garnish with herbs. Serve.
