Pasta with Celery

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Pasta with Celery
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
716
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie716 cal.(34 %)
Protein21 g(21 %)
Fat32 g(28 %)
Carbohydrates81 g(54 %)
Sugar added1 g(4 %)
Roughage10.7 g(36 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C34 mg(36 %)
Potassium740 mg(19 %)
Calcium221 mg(22 %)
Magnesium130 mg(43 %)
Iron4.5 mg(30 %)
Iodine10 μg(5 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.5 g
Uric acid133 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
50 grams Pine nuts
100 grams black Olives (pitted)
2 Tbsps grated Parmesan
4 Tbsps Pumpkin seed oil
1 splash lemon juice
freshly ground peppers
6 stalks Celery
4 scallions
400 grams Spiral pasta
salt
2 Tbsps olive oil
100 milliliters dry white wine
1 Orange (juiced)
1 tsp honey
2 Tbsps Pine nuts
How healthy are the main ingredients?
CeleryOlivePine nutsPumpkin seed oilPine nutsParmesan

Preparation steps

1.

Toast pine nuts in a dry pan until fragrant, remove from the pan and cool. Combine olives, half of pine nuts and Parmesan and puree coarsely, add pumpkin seeds and season well with lemon juice and pepper.

2.

Rinse celery, remove strings and cut into approximately 8 cm (approximately 3 inches) long pieces. Rinse and dry scallions, cut into pieces. 

3.

Cook pasta in boiling salted water until al dente. Heat olive oil in a pan and saute celery and scallions for about 1-2 minutes. Add wine and orange juice, simmer for about 5 minutes or until almost all liquid has evaporated.  

4.

 Drain pasta and combine with vegetables, arrange on plates. Top each plate with 1 tablespoon of pesto and sprinkle with remaining pine nuts. Serve. 

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