Chinese-style Pork Dumplings

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Chinese-style Pork Dumplings
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
625
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie625 cal.(30 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates85 g(57 %)
Sugar added3 g(12 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K59.8 μg(100 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate257 μg(86 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium602 mg(15 %)
Calcium56 mg(6 %)
Magnesium52 mg(17 %)
Iron3.4 mg(23 %)
Iodine9 μg(5 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.4 g
Uric acid215 mg
Cholesterol44 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Pastry flour
½ cube fresh Yeast
1 tsp sugar
1 tsp salt
Pastry flour (to dust work surface)
250 grams Pork (loin or fillet)
150 grams Napa cabbage
2 scallions
1 red chili pepper
1 handful cilantro
1 Tbsp soy sauce
1 pinch brown sugar
1 tsp sesame oil
Pastry flour (to dust work surface)
sesame oil (to brush steaming basket)
How healthy are the main ingredients?
PorkNapa cabbagesugarsoy saucesesame oilsugar

Preparation steps

1.

Place flour in a bowl and make a well in the center. Crumble yeast and mix with about 220 ml of warm water and sugar. Place yeast mixture in well in flour and sprinkle with a little flour from around edge of bowl. Cover bowl and let stand about 30 minutes. Sprinkle salt into bowl and knead mixture to a smooth dough. Cover dough and let stand about 30 minutes. Knead dough again on a floured surface, cover and let stand about 30 more minutes.

2.

For the filling, rinse pork, pat dry and cut into small cubes. Rinse and trim cabbage, shake dry and chop. Rinse and trim scallions and cut into rings. Rinse and halve red chile pepper, remove seeds and ribs and finely chop. Rinse cilantro, shake dry and finely chop. Mix pork cubes, cabbage, scallions, chile pepper, cilantro, soy sauce, brown sugar and sesame oil.

3.

Knead dough on a floured surface, roll into a log and cut into 12 pieces. Roll out each piece into a circle 8-10 cm diameter (approximately 3-4 inches diameter). Place a bit of filling on center of each dough circle, pull up edges around filling and squeeze tops well to seal. Place dumplings in a bamboo basket brushed with sesame oil, cover and steam over hot water about 20 minutes. Remove dumplings from basket to serve.