Potato Gratin with Smoked Tofu
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
726
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,476 mg | (37 %) | ||
| Calcium | 356 mg | (36 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 310 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- salt
- 300 grams smoked Tofu
- 1 bunch scallions
- 2 onions
- 400 grams Whipped cream
- 4 eggs
- peppers
- Nutmeg
- butter (for the pan)
- In addition
- 100 grams lamb's lettuce
- 250 grams Cherry tomatoes
- 2 Tbsps white Balsamic glaze
- 1 Tbsp vegetable oil
Preparation steps
1.
Preheat the oven to 200 ° C.
2.
Peel and rinse potatoes, cut into slices. Parboil in plenty of boiling salted water for 10 minutes, drain. Cut tofu into cubes. Rinse and dry scallions and cut diagonally into thin rings. Peel onions and cut into small cubes. Whisk cream with eggs, season with salt, pepper and nutmeg. Combine potatoes with tofu, onions and scallions and mix well. Place into a buttered baking dish. Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes.
3.
Rinse and spin dry lettuce. Rinse, pat dry and halve tomatoes. Arrange lettuce and tomatoes in a bowl and drizzle with balsamic vinegar and oil. Serve gratin with salad.
