Meatballs with Cherry Tomatoes

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Meatballs with Cherry Tomatoes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
518
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie518 cal.(25 %)
Protein30 g(31 %)
Fat34 g(29 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E8 mg(67 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C24 mg(25 %)
Potassium815 mg(20 %)
Calcium64 mg(6 %)
Magnesium55 mg(18 %)
Iron3.1 mg(21 %)
Iodine14 μg(7 %)
Zinc5.4 mg(68 %)
Saturated fatty acids11.2 g
Uric acid161 mg
Cholesterol136 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
80 grams Toast
80 milliliters milk
1 onion
2 garlic cloves
4 sprigs parsley
4 Tbsps vegetable oil
500 grams mixed Ground meat
1 egg
1 tsp medium hot Mustard
salt
freshly ground peppers
400 grams Cherry tomatoes
100 milliliters Port wine
150 milliliters Vegetable broth
How healthy are the main ingredients?
parsleyMustardoniongarlic cloveeggsalt

Preparation steps

1.

Soak bread in the milk. Preheat oven to 200°C (approximately 400°F). Peel onion and garlic and finely chop. Rinse parsley, shake dry and chop finely.

2.

Heat 2 tablespoons of oil in a pan, sauté onion and garlic for 1-2 minutes until translucent, ​​pull aside and let cool briefly.

3.

Squeeze bread and mix with ground meat, egg, onion, garlic, mustard and parsley and season with salt and pepper. Shape into 70 gram (approximately 2 1/2 ounces) balls, flatten slightly and fry in a hot pan with remaining oil until cripsy. Remove and place on a baking sheet lined with parchment paper and cook in preheated oven for 5-7 minutes.

4.

Rinse tomatoes and sauté for 1-2 minutes in a hot pan. Deglaze with port and broth, season with salt and pepper and let simmer 5 minutes over medium heat. Serve meatballs with tomatos on a plate and serve drizzled with sauce. Serve with fried polenta, as desired.