Pasta with Tomatoes and Parmesan

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Pasta with Tomatoes and Parmesan
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein22 g(22 %)
Fat14 g(12 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.4 mg(29 %)
Folate89 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C33 mg(35 %)
Potassium655 mg(16 %)
Calcium344 mg(34 %)
Magnesium86 mg(29 %)
Iron2.4 mg(16 %)
Iodine23 μg(12 %)
Zinc3.2 mg(40 %)
Saturated fatty acids6.2 g
Uric acid81 mg
Cholesterol21 mg
Complete sugar5 g

Ingredients

for
4
For the pasta
400 grams Spaghetti
salt
8 Tomatoes
1 bunch Basil (40 grams)
3 garlic cloves
2 Tbsps olive oil
freshly ground peppers
To garnish
100 grams grated Parmesan
How healthy are the main ingredients?
ParmesanBasilolive oilsaltTomatogarlic clove

Preparation steps

1.

Boil the spaghetti in boiling salt water for 10-15 minutes, until al dente.

2.

Rinse the tomatoes, remove the stalks and cut off the bottom. Blanch in boiling water for about 2 minutes. Remove from the water, peel and rinse in cold water.

3.

Quarter the tomatoes, remove the seeds and cut into 1 cm cubes. Rinse the basil, shake dry, pluck off the leaves and cut into fine strips. Peel and cube the garlic. Saute the garlic in hot oil for 2 minutes. Add the diced tomatoes and basil. Season with salt and pepper. Saute for another 2-4 minutes. Drain the pasta and mix into the tomatoes. Toss briefly and serve garnished with parmesan.

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