Pasta with Tomatoes and Parmesan
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 344 mg | (34 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the pasta
- 400 grams Spaghetti
- salt
- 8 Tomatoes
- 1 bunch Basil (40 grams)
- 3 garlic cloves
- 2 Tbsps olive oil
- freshly ground peppers
- To garnish
- 100 grams grated Parmesan
Preparation steps
1.
Boil the spaghetti in boiling salt water for 10-15 minutes, until al dente.
2.
Rinse the tomatoes, remove the stalks and cut off the bottom. Blanch in boiling water for about 2 minutes. Remove from the water, peel and rinse in cold water.
3.
Quarter the tomatoes, remove the seeds and cut into 1 cm cubes. Rinse the basil, shake dry, pluck off the leaves and cut into fine strips. Peel and cube the garlic. Saute the garlic in hot oil for 2 minutes. Add the diced tomatoes and basil. Season with salt and pepper. Saute for another 2-4 minutes. Drain the pasta and mix into the tomatoes. Toss briefly and serve garnished with parmesan.
