Ground Meat Skewers
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 White roll (day old)
- 600 grams mixed Ground meat
- 1 egg
- 2 Tbsps freshly chopped parsley
- 1 generous pinch Lemon peel
- salt
- freshly ground peppers
- vegetable oil (to fry)
Preparation steps
1.
Soak bread in a little water. Combine ground beef with egg, parsley, squeezed out bread and lemon zest in a bowl, season with salt and pepper and knead well. Shape into balls around skewers. Fry in hot oil in a nonstick pan, turning until golden brown, about 5-6 minutes.
2.
Drain on paper towels and serve hot or cold, with yogurt dip as desired.
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