Ground Meat Skewers
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 480 cal. | (23 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 36 g | (31 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.6 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 18.8 μg | (31 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 14.9 mg | (124 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 22 μg | (7 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 7.9 μg | (18 %) | ||
Vitamin B₁₂ | 5.2 μg | (173 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 580 mg | (15 %) | ||
Calcium | 27 mg | (3 %) | ||
Magnesium | 40 mg | (13 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 6.1 mg | (76 %) | ||
Saturated fatty acids | 12 g | |||
Uric acid | 176 mg | |||
Cholesterol | 149 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 White roll (day old)
- 600 grams mixed Ground meat
- 1 egg
- 2 Tbsps freshly chopped parsley
- 1 generous pinch Lemon peel
- salt
- freshly ground peppers
- vegetable oil (to fry)
Preparation steps
1.
Soak bread in a little water. Combine ground beef with egg, parsley, squeezed out bread and lemon zest in a bowl, season with salt and pepper and knead well. Shape into balls around skewers. Fry in hot oil in a nonstick pan, turning until golden brown, about 5-6 minutes.
2.
Drain on paper towels and serve hot or cold, with yogurt dip as desired.