Crispy Lamb Chops with Herbs and Peas

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Crispy Lamb Chops with Herbs and Peas
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
991
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie991 cal.(47 %)
Protein66 g(67 %)
Fat71 g(61 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K75.2 μg(125 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin34.4 mg(287 %)
Vitamin B₆0.6 mg(43 %)
Folate204 μg(68 %)
Pantothenic acid3 mg(50 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂7.9 μg(263 %)
Vitamin C27 mg(28 %)
Potassium1,054 mg(26 %)
Calcium132 mg(13 %)
Magnesium113 mg(38 %)
Iron6.8 mg(45 %)
Iodine11 μg(6 %)
Zinc12 mg(150 %)
Saturated fatty acids26.6 g
Uric acid640 mg
Cholesterol228 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
8 Lamb cutlets
salt
freshly ground peppers
6 Tbsps olive oil
1 handful parsley
1 sprig rosemary
1 sprig thyme
50 grams breadcrumbs
2 Tbsps grated Parmesan
1 Tbsp lemon juice
400 grams Peas (fresh or frozen)
2 Tbsps butter
2 sprigs mint
How healthy are the main ingredients?
olive oilparsleyParmesanmintrosemarythyme

Preparation steps

1.
Preheat the oven to 200 ° C top and bottom heat.
2.

Rinse lamb chops and pat dry. Season with salt and pepper. Heat 2 tablespoons of oil in a pan and brown lamb chops on both sides. Remove from pan and place on a baking sheet.

3.

Rinse herbs, shake dry, pluck off leaves and chop finely. Combine crumbs with parmesan, chopped herbs, remaining oil and lemon juice, season with salt and pepper and spread evenly on lamb chops. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes.

4.

Blanch peas in boiling salted water for 1-2 minutes. Remove with a slotted spoon. Heat butter in a pan and add peas. Pluck off mint leaves pluck and chop finely. Add to peas and season with salt. Arrange chops and peas on plates and serve.