Baked Chicken with Pine Nuts and Figs

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Baked Chicken with Pine Nuts and Figs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein64 g(65 %)
Fat20 g(17 %)
Carbohydrates21 g(14 %)
Sugar added3 g(12 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin39.9 mg(333 %)
Vitamin B₆1.6 mg(114 %)
Folate47 μg(16 %)
Pantothenic acid2.6 mg(43 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C12 mg(13 %)
Potassium1,240 mg(31 %)
Calcium128 mg(13 %)
Magnesium122 mg(41 %)
Iron5.4 mg(36 %)
Iodine8 μg(4 %)
Zinc3.8 mg(48 %)
Saturated fatty acids3.1 g
Uric acid477 mg
Cholesterol155 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1 chicken (1,2 kg)
200 grams shallots
5 Tbsps olive oil
salt
freshly ground peppers
1 garlic clove
1 sprig rosemary
2 sprigs parsley
150 milliliters dry white wine
8 Figs
40 grams Pine nuts
1 Tbsp honey
How healthy are the main ingredients?
shallotolive oilPine nutshoneyparsleyrosemary

Preparation steps

1.
Preheat the oven to 180 ° C convection.
2.

Rinse chicken and pat dry. Peel shallots and garlic, cut into slices or rings. Spread half of shallots in a roasting pan. Drizzle with 3 tablespoons of oil, season with salt and pepper. Season chicken inside and out with salt and pepper, stuff with remaining shallots, garlic and herbs, brush with 2 tablespoons of oil and place onto shallots in the pan. Add wine and bake in preheated oven at 180°C (approximatley 350°F) for about 45 minutes. If needed, add more water to the pan. Baste chicken occasionally with cooking juices.

3.

Rins and dry figs, cut into wedges. Add figs and pine nuts into the roasting pan. Baste chicken with honey and bake for another 15-20 minutes. If necessary, increase temperature slightly to brown chicken nicely. Remove from oven and serve.