For The Whole Family
Meatloaf Stuffed with Hard Boiled Eggs
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 stale White roll
- 2 onions
- 2 Tbsps olive oil
- 2 scallions
- ½ bunch parsley
- 400 grams ground pork
- 400 grams Ground turkey
- 1 egg
- 50 grams fine Semolina flour
- salt
- freshly ground peppers
- 4 hardboiled eggs
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Soak bread in lukewarm water. Peel onions and chop finely. Sauté onions in olive oil until translucent and set aside. Rinse and chop scallions. Rinse parsley, shake dry, pluck leaves and finely chop.
3.
Line a loaf tin with parchment paper. Mix soaked bread (squeezed of excess liquid) with onions, scallions, parsley, ground meat, raw egg and semolina flour. Season with salt and pepper and knead mixture well. Peel hardboiled eggs.
4.
Pour half of meat mixture into prepared pan, add hardboiled eggs then add the remaining meat mixture and smooth out.
5.
Bake meatloaf in preheated oven for 1-1.5 hours.
6.
Remove meatloaf, slice and serve hot or cold with salad on the side, if desired.
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