White Chocolate with Dried Fruits and Nuts
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
946
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 946 cal. | (45 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 82 g | (328 %) | ||
| Roughage | 15.9 g | (53 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 18 mg | (150 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 2,069 mg | (52 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 346 mg | (115 %) | ||
| Iron | 20.5 mg | (137 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 88 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Coarsely chop chocolate and melt with rum (or rum flavoring) in a pan over hot, not boiling, water.
2.
Heat nuts in a frying pan until you can smell them, remove and coarsely chop. Peel and finely grate ginger. Cut apricots first into strips and then into small cubes.
3.
Add nuts, ginger and apricots to the melted chocolate, stir and spread about 1 cm (1/2 inch) thick on a baking tray. Allow to cool and cut into strips with a knife dipped in hot water.
