Shrimp and Tomato Pasta
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 41.3 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the tomatoes, halve and roughly chop. Peel the onion and finely chop.
2.
Heat 3-4 tablespoons oil in a pan and sweat the onion until translucent. Add the tomatoes and cook, covered, for 2-3 minutes. Stir in 2-3 tbsp water. Thoroughly rinse the capers under cold running water, drain and add to the tomatoes along with the olives. Simmer for 1 minute, add the parsley and season with salt and pepper. Add the shrimp, cover and simmer for 2-3 minutes, until just pink. Meanwhile, cook the pasta in plenty of salted boiling water until al dente. Drain, toss with the sauce and serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
