Pizza with Peppers and Pancetta

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Pizza with Peppers and Pancetta
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
4589
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie4,589 cal.(219 %)
Protein99 g(101 %)
Fat273 g(235 %)
Carbohydrates434 g(289 %)
Sugar added5 g(20 %)
Roughage41.4 g(138 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E28.6 mg(238 %)
Vitamin K126 μg(210 %)
Vitamin B₁3.1 mg(310 %)
Vitamin B₂2 mg(182 %)
Niacin42.8 mg(357 %)
Vitamin B₆3.9 mg(279 %)
Folate1,383 μg(461 %)
Pantothenic acid7.2 mg(120 %)
Biotin92.6 μg(206 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C843 mg(887 %)
Potassium4,382 mg(110 %)
Calcium459 mg(46 %)
Magnesium315 mg(105 %)
Iron16.1 mg(107 %)
Iodine59 μg(30 %)
Zinc10.1 mg(126 %)
Saturated fatty acids96.3 g
Uric acid938 mg
Cholesterol139 mg
Complete sugar51 g

Ingredients

for
1
For the dough
½ cube fresh Yeast
500 grams Pastry flour
1 tsp salt
½ tsp sugar
3 Tbsps olive oil
Pastry flour (for working dough)
For the tomato sauce
2 garlic cloves
4 Tbsps olive oil (for frying and drizzling)
350 grams chopped Tomatoes (canned)
freshly ground peppers
1 tsp dried oregano
For the topping
1 red Bell pepper
1 orange Bell pepper
1 green Bell pepper
2 red chili peppers
1 bunch scallions
300 grams Pancetta (sliced)
How healthy are the main ingredients?
Tomatoolive oilolive oilsugaroreganosalt

Preparation steps

1.

For the dough, mix the yeast with 250 ml (approximately 1 cup) lukewarm water. Mix the flour, salt, and sugar together in a bowl. Make a well in the center and pour in the yeast with the oil. Knead all the ingredients together with your hands or the dough hook of the electric hand mixer until smooth. If the dough is too dry, add some lukewarm water, too moist, add a little flour. Knead the dough on a floured surface for about 10 minutes, then rest for about 1 hour, covered in a warm place.

2.

Meanwhile, for the sauce, peel the garlic, chop finely and saute in a pan with 1 tablespoon hot oil until translucent. Pour in the tomatoes, season with salt and pepper, sprinkle with oregano and simmer for about 5 minutes over medium heat. Remove from heat and let cool.

3.

For the topping, rinse the peppers, cut in half, remove the seeds and ribs and cut into thin slices. Rinse the chilies, trim, cut into slices and remove the seeds (to taste). Rinse and trim the scallions and cut into rings.

4.

Preheat the oven to 200°C (approximately 375°F). Line a baking sheet (30 x 40 cm) (approximately 12 x 16 inches) or 2 small baking sheets (20 x 30 cm) (approximately 8x 12 inches) with parchment paper.

5.

Knead the dough again and spread out on the baking sheet(s), making the edges a little thicker. Brush the dough with tomato sauce and cover with the Pancetta. Sprinkle the bell peppers, chile rings, and scallions on top, season with pepper, drizzle with olive oil and bake in the preheated oven for about 25 minutes.

6.

Remove the finished pizza from the oven and serve cut into pieces.

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