Cream Cheese with Herbs and Radishes
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
690
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 690 cal. | (33 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 27.8 g | (93 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 590 μg | (983 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 1,329 μg | (443 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 37.7 μg | (84 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 312 mg | (328 %) | ||
| Potassium | 3,952 mg | (99 %) | ||
| Calcium | 1,142 mg | (114 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 142 μg | (71 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 928 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams lactose-free cream cheese (nature)
- 100 Tbsps lactose-free milk (1.5% fat)
- 2 Tbsps lemon juice
- salt
- white peppers
- 20 Leeks
- 8 Radish
- freshly ground peppers
Preparation steps
1.
Mix the cream cheese with the milk and season with lemon juice, salt and pepper. Rinse the chives and cut the stalks into short rolls. Stir half into the cream cheese. Rinse the radishes and cut into thin slices or microplane. Distribute the cream cheese in glasses and top with the radishes. To serve, garnish with the remaining chives and ground pepper.
