Roasted Duck Breasts with Blackberry Sauce

0
Average: 0 (0 votes)
(0 votes)
Roasted Duck Breasts with Blackberry Sauce
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
681
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie681 cal.(32 %)
Protein48 g(49 %)
Fat52 g(45 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.9 mg(64 %)
Folate88 μg(29 %)
Pantothenic acid2.6 mg(43 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C15 mg(16 %)
Potassium855 mg(21 %)
Calcium74 mg(7 %)
Magnesium79 mg(26 %)
Iron7.7 mg(51 %)
Iodine4 μg(2 %)
Zinc5 mg(63 %)
Saturated fatty acids19 g
Uric acid374 mg
Cholesterol217 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 duck legs about 200 g (approximately 7 ounces) each
salt
freshly ground peppers
1 shallot
2 centimeters ginger
1 Red chili pepper
150 milliliters chicken stock
75 milliliters Apple juice
250 grams fresh Blackberry
2 Tbsps cold butter
1 tsp honey
1 tsp lemon juice
How healthy are the main ingredients?
BlackberryApple juicegingerhoneysaltshallot

Preparation steps

1.

Preheat the oven to 120°C (approximately 250°F). 

2.

Rinse the duck breasts, pat dry and score the skin in a diamond-shaped pattern. Season with salt and pepper. Sear in a hot pan, skin side down, for about 5 minutes. Transfer to a roasting pan and cook in the oven for 25-30 minutes. 

3.

Peel and finely chop the shallot and ginger. Rinse the chilli pepper, cut in half, remove the seeds and finely chop. Sauté the shallot, ginger and chilli in the same pan as the duck breasts until softened. Deglaze with the poultry stock and apple juice and simmer for a few minutes. Rinse the blackberries and add to the pan. Cut the butter into pieces and stir into the sauce along with the honey and lemon juice. Remove from heat and season with salt and pepper. 

4.

Remove the duck breasts from the oven, allow to rest for several minutes, then slice on a diagonal. Spoon the sauce over the duck and serve.