Pasta Salad with Red Cabbage and Smoked Fish

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Pasta Salad with Red Cabbage and Smoked Fish
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 26 min.
Ready in
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 kcal(25 %)
Protein20.28 g(21 %)
Fat31.46 g(27 %)
Carbohydrates43.06 g(29 %)
Sugar added2.1 g(8 %)
Roughage2.96 g(10 %)
Vitamin A185.4 mg(23,175 %)
Vitamin D0 μg(0 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.49 mg(45 %)
Niacin9.11 mg(76 %)
Vitamin B₆0.54 mg(39 %)
Folate104.58 μg(35 %)
Pantothenic acid0.92 mg(15 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂9.67 μg(322 %)
Vitamin C75.29 mg(79 %)
Potassium548.91 mg(14 %)
Calcium80.99 mg(8 %)
Magnesium94.84 mg(32 %)
Iron3.63 mg(24 %)
Zinc1.49 mg(19 %)
Saturated fatty acids4.27 g
Cholesterol78.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
4 tablespoons
2 teaspoons
4 tablespoons
freshly ground Pepper
500 grams
Pasta (spaghettoni)
2 tablespoons
4 sprigs
200 grams
fresh Thyme (for garnish)

Preparation steps

1.

Trim the cabbage and cut into thin strips. Mix with the red wine vinegar, sugar and canola oil and season with salt and pepper. Cover and leave to marinate for about 5 hours. 

2.

Break the spaghettoni into small pieces and cook according to package directions in plenty of salted water. Drain in a colander and rinse under cold water. Drain well and mix with the olive oil.

3.

Rinse the thyme, shake dry and pluck the leaves from the branches. Mix into the pasta and season with salt and pepper.

4.

Just before serving, mix the pasta with the drained cabbage and transfer to deep plates. Distribute the mackerel over the salad and serve garnished with thyme.