Chicken Soup with Ramen Noodles and Cabbage
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 46.57 g | (48 %) | ||
| Fat | 20.33 g | (18 %) | ||
| Carbohydrates | 50.09 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.25 g | (4 %) |
more nutritional values
| Vitamin A | 143.93 mg | (17,991 %) | ||
| Vitamin D | 1.86 μg | (9 %) | ||
| Vitamin E | 6.57 mg | (55 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 0.69 mg | (49 %) | ||
| Folate | 147.7 μg | (49 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.63 μg | (54 %) | ||
| Vitamin C | 18.52 mg | (19 %) | ||
| Potassium | 476.75 mg | (12 %) | ||
| Calcium | 50.75 mg | (5 %) | ||
| Magnesium | 53.75 mg | (18 %) | ||
| Iron | 4.36 mg | (29 %) | ||
| Iodine | 52.8 μg | (26 %) | ||
| Zinc | 1.54 mg | (19 %) | ||
| Saturated fatty acids | 7.99 g | |||
| Cholesterol | 239 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps soy sauce
- 400 grams Chicken breasts
- 200 grams White cabbage
- 300 grams Ramen noodle
- 4 hard-boiled eggs
Preparation steps
1.
In a pot, combine broth with hoisin sauce and 3-4 tablespoons soy sauce. Bring to a boil.
2.
Rinse chicken, pat dry and cut into strips. Rinse, trim and cut cabbage into wide strips.
3.
Add ramen noodles and cabbage to broth and cook about 5 minutes. Reduce heat and add chicken. Simmer about 5 minutes.
4.
Peel eggs and cut into eighths. Divide eggs among 4 bowls. Season soup to taste and ladle into bowls. Garnish with sprouts and sliced scallion greens.
