Layered Vanilla and Blackberry-Apple Milk Shake
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
649
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 51 g | (204 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 26.5 μg | (59 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,034 mg | (26 %) | ||
| Calcium | 680 mg | (68 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 191 mg | |||
| Complete sugar | 75 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 milliliters milk
- 2 scoops Vanilla ice cream
- 1 Tbsp Maple syrup
- 150 grams Blackberry
- 1 scoop Apple Sorbet
- 1 tsp honey
Preparation steps
1.
Combine half of the milk, the vanilla ice cream and maple syrup in a blender and blend until smooth.
2.
Pour into a glass.
3.
Purée the blackberries and pass through a fine sieve. Blend the blackberry purée, apple sorbet, honey and remaining milk until smooth and creamy.
4.
Layer the blackberry-apple shake on top of the vanilla shake and serve.
