Roasted Ribeye on the Bone
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 70.47 g | (72 %) | ||
| Fat | 24.63 g | (21 %) | ||
| Carbohydrates | 2.67 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 31.88 mg | (266 %) | ||
| Vitamin B₆ | 1.31 mg | (94 %) | ||
| Folate | 17.5 μg | (6 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 6.97 μg | (232 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 42.5 mg | (4 %) | ||
| Magnesium | 62.5 mg | (21 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Zinc | 14.13 mg | (177 %) | ||
| Saturated fatty acids | 7.61 g | |||
| Cholesterol | 207.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ½ kilograms Entrecote (with bone)
- salt
- freshly ground peppers
- 30 milliliters Canola oil
How healthy are the main ingredients?
saltPreparation steps
1.
Trim the ribeye and remove any tendons on the surface. Season vigorously with salt and pepper. Heat the canola oil in a pan and brown the meat well on all sides. Roast in preheated oven at 180°C (approximately 350°F) for about 40 minutes until an inserted meat thermometer indicates a core temperature of 55-60°C (approximately 130-140°F). Remove the meat from the oven, cover with aluminum foil and let rest for 10 minutes before serving.
