Spicy Ham, Cheese and Egg Salad Roll with Violets
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 105.7 μg | (176 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 257 μg | (86 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 333 mg | (33 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 263 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 eggs
- 2 Tbsps Mayonnaise
- 1 tsp sharp Mustard
- 1 Tbsp sour Whipped cream
- salt
- freshly ground peppers
- 150 grams Sliced cheese such as Gouda)
- 100 grams sliced Smoked ham
- 1 handful Violet
- 5 Leeks
Preparation steps
1.
Place the eggs in a pan of cold water to cover and bring to a boil. Remove from the heat, cover and let stand 12 minutes. Drain, run under cold water, peel and halve. Scoop out the egg yolks and place in a bowl with the mayonnaise, mustard, and sour cream, season with salt and pepper to taste and mash until smooth. Chop the egg whites and add to the bowl.
2.
Arrange the cheese slices slightly overlapping on a piece of plastic wrap. Top with slices of smoked ham and spread the egg salad over. Sprinkle with the flowers and chives and roll up using the plastic wrap.
3.
Carefully slice and serve.
