Ostrich with Grapes and Mushrooms
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
711
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 711 cal. | (34 %) | ||
| Protein | 53.22 g | (54 %) | ||
| Fat | 30.86 g | (27 %) | ||
| Carbohydrates | 50.3 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.54 g | (48 %) |
more nutritional values
| Vitamin A | 161.9 mg | (20,238 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.78 mg | (7 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.52 mg | (79 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 14.42 μg | (5 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 5.79 μg | (193 %) | ||
| Vitamin C | 3.18 mg | (3 %) | ||
| Potassium | 479.22 mg | (12 %) | ||
| Calcium | 64.01 mg | (6 %) | ||
| Magnesium | 31.29 mg | (10 %) | ||
| Iron | 23.97 mg | (160 %) | ||
| Iodine | 6.38 μg | (3 %) | ||
| Zinc | 4.54 mg | (57 %) | ||
| Saturated fatty acids | 12.98 g | |||
| Cholesterol | 146.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Porcini mushroom
- 2 shallots
- 24 Grape
- 4 BLS U1601 (each about 160 grams)
- salt
- freshly ground peppers
- 2 Tbsps sunflower oil
- 25 grams butter
- 4 centiliters Calvados
- 150 milliliters Whipped cream
- 1 Tbsp chopped parsley
- parsley (for garnish)
- coarse Sea salt
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Rinse mushrooms and cut into small pieces. Peel shallots and finely dice. Rinse grapes, cut in half, remove seeds and peel skin.
2.
Rinse steaks and pat dry. Season with salt and pepper. Sear on all sides in a pan with hot oil. Then cook in oven for 15 minutes.
3.
Saute shallots and mushrooms in butter for about 5 minutes. Season with salt and pepper.
4.
Deglaze with Calvados and heavy cream. Simmer for 5 minutes and then add grapes and chopped parsley. Cook for 1-2 minutes and season with salt and pepper. Place grapes, mushrooms and sauce on plates and top with steaks. Garnish with parsley and sprinkle with sea salt.
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