Ostrich with Grapes and Mushrooms

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Ostrich with Grapes and Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
711
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie711 kcal(34 %)
Protein53.22 g(54 %)
Fat30.86 g(27 %)
Carbohydrates50.3 g(34 %)
Sugar added0 g(0 %)
Roughage14.54 g(48 %)
Vitamin A161.9 mg(20,238 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.52 mg(79 %)
Vitamin B₆0.64 mg(46 %)
Folate14.42 μg(5 %)
Pantothenic acid1.48 mg(25 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂5.79 μg(193 %)
Vitamin C3.18 mg(3 %)
Potassium479.22 mg(12 %)
Calcium64.01 mg(6 %)
Magnesium31.29 mg(10 %)
Iron23.97 mg(160 %)
Iodine6.38 μg(3 %)
Zinc4.54 mg(57 %)
Saturated fatty acids12.98 g
Cholesterol146.38 mg

Ingredients

for
4
Ingredients
350 grams Porcini mushroom
2 shallots
24 Grape
4 BLS U1601 (each about 160 grams)
salt
freshly ground peppers
2 Tbsps sunflower oil
25 grams butter
4 centiliters Calvados
150 milliliters Whipped cream
1 Tbsp chopped parsley
parsley (for garnish)
coarse Sea salt
How healthy are the main ingredients?
Porcini mushroomWhipped creamparsleyshallotGrapesalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Rinse mushrooms and cut into small pieces. Peel shallots and finely dice. Rinse grapes, cut in half, remove seeds and peel skin.

2.

Rinse steaks and pat dry. Season with salt and pepper. Sear on all sides in a pan with hot oil. Then cook in oven for 15 minutes.

3.

Saute shallots and mushrooms in butter for about 5 minutes. Season with salt and pepper.

4.

Deglaze with Calvados and heavy cream. Simmer for 5 minutes and then add grapes and chopped parsley. Cook for 1-2 minutes and season with salt and pepper. Place grapes, mushrooms and sauce on plates and top with steaks. Garnish with parsley and sprinkle with sea salt.