Puff Pastry with Chives, Tomatoes and Arugula
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
2842
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,842 cal. | (135 %) | ||
| Protein | 93 g | (95 %) | ||
| Fat | 210 g | (181 %) | ||
| Carbohydrates | 147 g | (98 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 404 μg | (673 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 42 μg | (93 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 1,936 mg | (48 %) | ||
| Calcium | 1,297 mg | (130 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 88 μg | (44 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 113.1 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 446 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Puff pastry dough
- Pastry flour (for dusting)
- 40 grams Chives
- 300 grams Cherry tomatoes
- 400 grams Quark
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 handfuls Arugula
- 60 grams fresh Parmesan
Preparation steps
1.
Preheat the oven to 180°C (350°F) convection.
2.
Roll out the pastry on a floured surface the size of the sheet. Line a baking sheet with parchment paper and put the puff pastry on paper. Rinse the chives, shake dry and cut into rolls. Rinse and halve the tomatoes. Mix the quark with olive oil and chives until smooth, season with salt and pepper. Spread quark mixture on the pastry and top with the tomatoes. Bake in preheated oven for about 30 minutes.
3.
In the meantime, rinse the arugula and spin dry. Arrange the arugula on the pastry when done and use a microplane to shave Parmesan over top.
