Puff Pastry with Chives, Tomatoes and Arugula

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Puff Pastry with Chives, Tomatoes and Arugula
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
2842
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,842 cal.(135 %)
Protein93 g(95 %)
Fat210 g(181 %)
Carbohydrates147 g(98 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Vitamin A2 mg(250 %)
Vitamin D2.7 μg(14 %)
Vitamin E13.1 mg(109 %)
Vitamin K404 μg(673 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1.5 mg(136 %)
Niacin23.2 mg(193 %)
Vitamin B₆1 mg(71 %)
Folate249 μg(83 %)
Pantothenic acid4.9 mg(82 %)
Biotin42 μg(93 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C129 mg(136 %)
Potassium1,936 mg(48 %)
Calcium1,297 mg(130 %)
Magnesium182 mg(61 %)
Iron5.6 mg(37 %)
Iodine88 μg(44 %)
Zinc7.6 mg(95 %)
Saturated fatty acids113.1 g
Uric acid156 mg
Cholesterol446 mg
Complete sugar26 g

Ingredients

for
1
Ingredients
400 grams Puff pastry dough
Pastry flour (for dusting)
40 grams Chives
300 grams Cherry tomatoes
400 grams Quark
4 Tbsps olive oil
salt
freshly ground peppers
2 handfuls Arugula
60 grams fresh Parmesan
How healthy are the main ingredients?
ArugulaParmesanChivesolive oilsalt

Preparation steps

1.

Preheat the oven to 180°C (350°F) convection.

2.

Roll out the pastry on a floured surface the size of the sheet. Line a baking sheet with parchment paper and put the puff pastry on paper. Rinse the chives, shake dry and cut into rolls. Rinse and halve the tomatoes. Mix the quark with olive oil and chives until smooth, season with salt and pepper. Spread quark mixture on the pastry and top with the tomatoes. Bake in preheated oven for about 30 minutes.

3.

In the meantime, rinse the arugula and spin dry. Arrange the arugula on the pastry when done and use a microplane to shave Parmesan over top.