Asparagus Quiche

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Asparagus Quiche
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3691
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie3,691 cal.(176 %)
Protein102 g(104 %)
Fat320 g(276 %)
Carbohydrates107 g(71 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A4.1 mg(513 %)
Vitamin D12.3 μg(62 %)
Vitamin E26.9 mg(224 %)
Vitamin K253.8 μg(423 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂3.1 mg(282 %)
Niacin31.3 mg(261 %)
Vitamin B₆0.9 mg(64 %)
Folate859 μg(286 %)
Pantothenic acid9.3 mg(155 %)
Biotin90.2 μg(200 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C154 mg(162 %)
Potassium2,752 mg(69 %)
Calcium1,594 mg(159 %)
Magnesium251 mg(84 %)
Iron9.7 mg(65 %)
Iodine267 μg(134 %)
Zinc12 mg(150 %)
Saturated fatty acids178.9 g
Uric acid196 mg
Cholesterol1,591 mg
Complete sugar37 g

Ingredients

for
1
Ingredients
500 grams green Asparagus
salt
250 grams Cherry tomatoes
4 eggs
400 milliliters Whipped cream
4 Tbsps grated Parmesan
200 grams Feta
1 Tbsp freshly chopped oregano
freshly ground peppers
Nutmeg (grated)
olive oil (for the baking pan)
250 grams Puff pastry dough
How healthy are the main ingredients?
Whipped creamFetaParmesanoreganosaltegg

Preparation steps

1.

Rinse asparagus, peel bottom thirds of stalks and halve stalks. Blanch in boiling salted water for about 5 minutes, drain and rinse in cold water, drain again. Rinse and dry tomatoes, halve. 

2.

Whisk eggs with cream and 2 tablespoons of Parmesan. Crumble feta and combine with oregano, season with salt, pepper and nutmeg.

3.

Grease quiche pan with oil. 

4.

Roll out puff pastry until 3-4 mm thin (approximately 1/5 inch) and line pan with it, making an edge all around. Top with asparagus and pour egg mixture over. Spread with tomatoes and sprinkle with feta. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes or until golden brown.

5.

Remove quiche from the oven and serve with salad, if desired.