Grilled Chicken Legs

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Grilled Chicken Legs
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
839
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie839 cal.(40 %)
Protein57 g(58 %)
Fat62 g(53 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin30.9 mg(258 %)
Vitamin B₆0.8 mg(57 %)
Folate56 μg(19 %)
Pantothenic acid2.8 mg(47 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C31 mg(33 %)
Potassium912 mg(23 %)
Calcium86 mg(9 %)
Magnesium103 mg(34 %)
Iron5.9 mg(39 %)
Iodine3 μg(2 %)
Zinc5.1 mg(64 %)
Saturated fatty acids20.3 g
Uric acid345 mg
Cholesterol273 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Orange
8 Chicken legs (Lower leg)
4 Tbsps olive oil
freshly ground peppers
80 grams White bread crumbs
1 tsp fennel seeds (roughly ground)
1 handful coarsely chopped parsley
salt
8 slices Bacon
8 fresh bay leaves
How healthy are the main ingredients?
olive oilparsleyOrangesalt

Preparation steps

1.

Rinse orange in hot water and pat dry. Zest orange and squeeze out juice. Rinse chicken legs, pat dry and place in bowl. Add orange juice, 2 tablespoons olive oil and pepper and mix well. Cover and let infuse for about 20 minutes in refrigerator.

Mix breadcrumbs mix with orange zest, fennel, parsley and salt. Remove chicken legs from marinade and roll in breadcrumbs. Wrap each chicken leg with one slice of bacon and a bay leaf, secure with toothpicks and drizzle with remaining oil. Cook on hot grill for about 15 minutes, turning regularly.