Pepper Tart with Olives

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Pepper Tart with Olives
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
72
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie72 kcal(3 %)
Protein2.37 g(2 %)
Fat5.59 g(5 %)
Carbohydrates3.86 g(3 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A33.75 mg(4,219 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate7.26 μg(2 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C26.74 mg(28 %)
Potassium104.41 mg(3 %)
Calcium74.97 mg(7 %)
Magnesium8.01 mg(3 %)
Iron0.43 mg(3 %)
Iodine0.55 μg(0 %)
Zinc0.24 mg(3 %)
Saturated fatty acids1.41 g
Cholesterol3.4 mg

Ingredients

for
1
For the topping
2 Red Bell pepper
1 green Bell pepper
1 onion
3 garlic cloves
3 Tbsps olive oil
80 grams green Olives (pitted)
1 Tbsp fresh oregano
salt
freshly ground peppers
1 can chopped tomatoes (400 ml)
60 grams grated Parmesan
How healthy are the main ingredients?
tomatoOliveParmesanolive oiloreganoonion

Preparation steps

1.

For the pastry: place flour into a bowl. Cut butter into small pieces and add to flour, crumble with your hands. Add salt and egg to flour mixture and quickly knead to a smooth dough. Wrap pastry in plastic wrap and refrigerate for 2 hours.

2.

For the topping: rinse and dry bell peppers, halve and remove seeds and ribs, cut into strips. Peel onion and garlic and chop. Heat olive oil in a frying pan, saute onion, garlic and peppers for about 5 minutes, stirring. Season with salt and pepper. Slice olives. Add olives and oregano to the pan and remove from heat, cool. Butter tart pan. 

3.

Roll out pastry on a floured surface and line tart pan with it, making an edge all around. Spread canned tomatoes on pastry, then spread pepper mixture on top. Sprinkle with Parmesan and bake in preheated oven at 180°C (approximately 350°F) for about 35 minutes. Remove from oven and serve warm and cold.