Goat Cheese with Rosemary and Berries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
530
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 442 mg | (44 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sheets gelatin
- 200 grams red Currants
- 100 grams sugar
- 50 grams Blueberries
- 50 grams Raspberries
- 100 grams Strawberries
- 1 sprig rosemary
- 200 grams Goat cheese
- 150 grams Quark
- 50 milliliters Whipped cream
- rosemary (for garnish)
Preparation steps
1.
Soften the gelatin in cold water. Rinse the currants in a sieve and then pluck from the stems. Bring the currants along with 60 grams (approximately 1/3 cup) of sugar to boil in a pot and cook for about 5 minutes over low heat. Strain through a fine sieve and collect the juice.
2.
Squeeze the gelatin and dissolve in the hot juice. Pour into 4 glasses and solidify in the refrigerator for about 2 hours. In the meantime, rinse the remaining berries and pat dry with paper towels. Cut strawberries in half.
3.
Rinse the rosemary, shake dry and chop the leaves. Stir rosemary with the goat cheese, quark, cream and remaining sugar until smooth. Scoop into the glasses and garnish with remaining berries and fresh rosemary.
