Salad with Broad Beans, Tomatoes and Wheat
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
583
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 21.72 g | (22 %) | ||
| Fat | 28.14 g | (24 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.55 g | (49 %) |
more nutritional values
| Vitamin A | 191.03 mg | (23,879 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.37 mg | (11 %) | ||
| Vitamin B₁ | 0.59 mg | (59 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 8.72 mg | (73 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 116.7 μg | (39 %) | ||
| Pantothenic acid | 0.63 mg | (11 %) | ||
| Biotin | 8.44 μg | (19 %) | ||
| Vitamin B₁₂ | 0.63 μg | (21 %) | ||
| Vitamin C | 54.99 mg | (58 %) | ||
| Potassium | 823.09 mg | (21 %) | ||
| Calcium | 296.7 mg | (30 %) | ||
| Magnesium | 58.15 mg | (19 %) | ||
| Iron | 5.99 mg | (40 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.93 mg | (24 %) | ||
| Saturated fatty acids | 8.16 g | |||
| Cholesterol | 33.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Blanch broad beans in boiling salted water for about 5 minutes. Rinse in cold water and drain. Rinse and halve tomatoes. Cut into thin slices. Cook wheat according to package instructions, drain and cool in a colander.
2.
Peel red onions and cut into strips. Cut feta into small cubes. Rinse lemon in hot water, grate zest. Halve lemon and squeeze juice from one half. Slice pitted olives.
3.
Mix all prepared ingredients, except lemon juice, in a large bowl. Just before serving, drizzle with lemon juice and olive oil. Season with salt and pepper. Serve garnished with whole olives.
