Salad with Broad Beans, Tomatoes and Wheat

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Salad with Broad Beans, Tomatoes and Wheat
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 kcal(28 %)
Protein21.72 g(22 %)
Fat28.14 g(24 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage14.55 g(49 %)
Vitamin A191.03 mg(23,879 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.48 mg(44 %)
Niacin8.72 mg(73 %)
Vitamin B₆0.38 mg(27 %)
Folate116.7 μg(39 %)
Pantothenic acid0.63 mg(11 %)
Biotin8.44 μg(19 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C54.99 mg(58 %)
Potassium823.09 mg(21 %)
Calcium296.7 mg(30 %)
Magnesium58.15 mg(19 %)
Iron5.99 mg(40 %)
Iodine1.5 μg(1 %)
Zinc1.93 mg(24 %)
Saturated fatty acids8.16 g
Cholesterol33.38 mg

Ingredients

for
4
Ingredients
300 grams Fava bean
salt
4 tomatoes
250 grams Wheat grain (such as Ebly)
2 Red onions
150 grams Feta
1 organic lemon
50 grams black Olives (pitted)
freshly ground peppers
50 grams black Olives
50 grams green Olives
4 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
FetaOliveolive oilsalttomatoonion

Preparation steps

1.

Blanch broad beans in boiling salted water for about 5 minutes. Rinse in cold water and drain. Rinse and halve tomatoes. Cut into thin slices. Cook wheat according to package instructions, drain and cool in a colander.

2.

Peel red onions and cut into strips. Cut feta into small cubes. Rinse lemon in hot water, grate zest. Halve lemon and squeeze juice from one half. Slice pitted olives. 

3.

Mix all prepared ingredients, except lemon juice, in a large bowl. Just before serving, drizzle with lemon juice and olive oil. Season with salt and pepper. Serve garnished with whole olives.