Roast Chicken

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Roast Chicken
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein60 g(61 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.1 mg(318 %)
Vitamin B₆1.4 mg(100 %)
Folate29 μg(10 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C25 mg(26 %)
Potassium820 mg(21 %)
Calcium63 mg(6 %)
Magnesium84 mg(28 %)
Iron4.2 mg(28 %)
Iodine2 μg(1 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.1 g
Uric acid463 mg
Cholesterol163 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3 organic lemons
olive oil (for the pan)
1 Tbsp liquid butter
1 Tbsp olive oil
1 chicken (1.2 kg)
1 handful thyme
3 fresh bay leaves
salt
freshly ground peppers
3 shallots
4 purple garlic cloves
How healthy are the main ingredients?
thymeolive oillemonolive oilchickensalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Rinse lemons with hot water and wipe dry. Cut two lemons in half and place in a greased roasting pan. Squeeze juice from third lemon and mix lemon juice in a bowl with liquid warm butter and oil. Rinse chicken and pat dry. Rinse thyme and shake dry. Fill chicken with half of thyme and 2 bay leaves. Place chicken in the roasting pan, tie legs together with kitchen twine and rub with salt and pepper. Arrange chicken in the roasting pan breast side up. Peel shallots and garlic and place with other herbs in the roasting pan. Brush chicken with a little lemon butter and bake in the preheated oven for approximately 1.5 hours. During the cooking time, baste occasionally with lemon butter and roasting juices. If desired, switch to the oven broiler for the last 15 minutes of cooking to brown the skin and make crispy. To serve, remove the kitchen twine.